A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record for Zestology on going Back To The Future, with the w...

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we walked and talked in this podcast. Camilla Dallerup wo...

I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too.  Many of the recommendations at the conference are pretty much the complete opposite of what we are taught growing up abou...

I've been in ketosis for the last 4 months. (Click here if the word ketosis means nothing to you)  My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp ...

If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buying the wrong kind of magnesium! Why is magnesium s...

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. The Human Charger i...

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done a podcast on how to...

New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hac...

Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your ...

I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So...(drumroll) NEW STUFF FRIDAY(working title - still) is back. And here is the second one. If you've ever been interested in some new stuff that helps you live wi