Sheila Applegate’s Guided Meditation CD "Enchanted One" was awarded the NAMMY, which is the Native American equivalent of a GRAMMY. She’s developed her own Meditation Technique, known as conscious meditation, which is designed to bring more joy into our daily lives. Find out more at: SheilaApplegate.com.

Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.