Yoga Practice Video - Yoga Vidya

Advanced Headstand with variations

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Yoga Practice Video - Yoga Vidya

Sukadev Bretz www.yoga-vidya.de

Description: New energy, relaxation and inspiration with Yoga exercises

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Advanced Headstand with variations

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Carlotta demonstrates advanced variations during the headstand (via google translated page). Your headstand should be already very stable and comfortable for these exercises.

Improves flexibility of whole spine, strength, courage and willpower...