Yoga Practice Video - Yoga Vidya

Yoga Practice Video - Yoga Vidya


Latest Episodes

Yoga Turtle Kurmasana
October 31, 2021

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the Nort

Yoga Turtle Kurmasana
October 31, 2021

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North

Shoulder Stand in Lotus
October 02, 2021

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, y

Intermediate Warrior Sequence
October 02, 2021

This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition

Shoulder Stand in Lotus
October 02, 2021

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, y

Intermediate Warrior Sequence
October 02, 2021

This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition

Yoga Triangle Variations
September 25, 2021

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. Visit Yoga Vidya in Germany and stay in a pea

Yoga Triangle Variations
September 25, 2021

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. Visit Yoga Vidya in Germany and stay in a peace

Crow (Crane) to Headstand
August 07, 2021

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand pr

Crow (Crane) to Headstand
August 07, 2021

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand pr