Freeform update from host Ian Lawton on his dramatic weight loss, one year later. A rough unproduced, unedited, off the cuff 30 minute catch up on the last year. (and why there hasn't been a podcast for the last two months.) 'pologies for the popping plosives...    For all the things and stuff: www.workshedpod.com Help me: www.runningforhank.com