Weight Loss Tiki Podcast

Weight Loss Tiki Podcast


11- Self-Assessment part 1- journal pages & what to track 11- self assessment part 1- meal journals, what to track, how to customize your results

August 01, 2018

Lose double the weight with specific tracking. Learn exactly what to track in order to have the most successful journal by meal tracking and 4 other specific catagories, then tweak your actions to create specific habits consciously,