Well Traveled Wellness Podcast | Maximum Performance, Minimum Fuss

Well Traveled Wellness Podcast | Maximum Performance, Minimum Fuss


Latest Episodes

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes
May 02, 2017

Matt Hornsby is the High Performance Manager at St. Kilda Football Club in the Australian Football League. Matt has been in AFL for two decades alongside starting his own business and has overseen just about every scenario imaginable in professional sp...

Podcast #66: Ron McKeefery on Professional Development & Field Education
April 10, 2017

Ron McKeefery is a multi-decade veteran of coaching in the NFL, NCAA and beyond, though his newest project, PLAE US, may be his most impactful work yet! PLAE Summit’s have already made a big wave in the field; here’s we find out what they’re all about....

Podcast #65: Selwyn Griffith on Bridging Medicine to Performance and Exponentially Weighted Load Monitoring
March 02, 2017

Selwyn Griffith is Rehabilitation and Strength and Conditioning Coach at the Brisbane Lions of the Australian Football League. In addition to being a qualified Osteopath, Selwyn’s broad skillsets provides a unique perspective bridging medicine and perf...

Podcast #64: Mastering the Intangibles: Building Sustainable Cultures in Elite Sport with Mubarak Malik
February 02, 2017

Mubarak Malik is Head of Athletic Performance at the New York Knicks in the National Basketball Association. In this interview, “Bar” talks about how he’s helped build successful performance setups in both Major League Baseball and now the NBA.

Podcast #63: Ben Kenyon on Purposeful Coaching and Being YouNique
January 09, 2017

Ben Kenyon is Head of Athletic Performance at the Portland Trail Blazers in the National Basketball Association. In this interview, Ben talks us through his journey through the NCAA ranks, where he practiced management skills across a multitude of spor...

Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention
December 28, 2016

Michael Roncarati is Director of Rehabilitation at the Atlanta Hawks of the National Basketball Association in America, where he is responsible for building and maintaining robust athletes to last 82 games + playoffs per season.

Podcast #61: Justin Crow on Antifragility in Elite Sport
November 29, 2016

Justin Crow is High Performance Manager at Essendon Football Club, where he leads the performance operations for his elite team competing year in and year out overseeing a multitude of staff and over forty athletes.

Podcast #60: Part 2 Ryan Horn on Specific Conditioning and Peaking for March Madness
November 03, 2016

Ryan Horn is Head of Performance at Wake Forest Basketball, where he oversees athletes aged 18-23 over long, highly variable basketball seasons balanced with full student workloads. This is PART TWO of our chat with Ryan In this interview Ryan tells us...

Podcast #59: Ryan Horn on Multi-directional Movement and Student-Athlete Development
October 24, 2016

Ryan Horn is Head of Performance at Wake Forest Basketball, where he oversees athletes aged 18-23 over long, highly variable basketball seasons balanced with full student workloads. In this interview Ryan tells us about the uniqueness of basketball,

Podcast #58: Jamie Tout on GPS Best-Practice and How to Make Tech Work For You
October 08, 2016

Jamie Tout is Sports Performance Director at VXSport Athlete Monitoring company and Strength and Conditioning Coach of the New Zealand Black Ferns XVs team. Armed with decades of experience in elite sport, Jamie provides valuable insight from the trenc...