Latest Masking Guidelines, Recommendations and more

Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create. In this episode, I offer guidelines for socializing safely during the pandemic,...

I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing more interesting, and breathe-able.  You'll...

With all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ide

2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, offers tips for setting powerful affirmations. Discover how to ac

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited.  In this episode, , explains how these...

The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel...

Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline....

Being part of a tribe - people you relate to, and who get you - can be good for your health.  Festivals strive to cultivate a cool vibe that brings together like-minded people for a good time, and there's an art to that. FestForums, a conference...

This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved...