Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video...  First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly Even when we watch what we eat and incorporate lotsa veggies,

Wellness Coaching Interview Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and compare notes on how to improve overall wellbeing especially in trying times.

Worldwide Wellness or What? Some takeaways from this video about Worldwide Wellness... There seems to be a shift moving us towards a more global world view on all things wellness Do your own research on everything using alternative search engines and...

Lockdowns Can Lower Immunity Some takeaways from this video (watch below) about lockdowns and immunity are... First, the on-line Miriam Webster Definition of lockdown is... 1: the confinement of prisoners to their cells for all or most of the day as a ...

How to Keep Keeping Your Joy Learn to keep your joy and not let others opinions ruin it ... Don't seek the approval of others or outside sources for your joy and well being With so many opinions and circumstances surrounding us,

Breathe Fresh Air! Learn the importance and benefits of breathing fresh air... Fresh air can improve many body functions and systems Fresh air can strengthen the immune system and boost your mood Lack of fresh air can be detrimental to your health an...

Stress - Anxiety - Emotions  Some takeaways from this video about stress, anxiety and emotions... Figure out where your stress is coming from - Is it internal or external - Is it all yours Look at external sources to see how and why they're creating ...

Wellness Tip - How to Use Your Inner Compass... We all can get bombarded by Media, Social Media, Stories, Opinions, Truths, Lies and more each day.  Many different emotions can come up for us and I want to share with you some of the ways I use my inner...

How to Strengthen Your Wellness Pillars...  Wellness Pillars can keep you sane and sturdy during stressful times. Physical, Mental and Spiritual wellness are the 3 areas of wellness that I feel are the most important to keep balanced.

Wellness Tip - How to Worry Well...  Worrying well might seem almost impossible. especially if you are a Type A personality such as myself.  My advice on the subject is to turn your worry into something more productive so it doesn't wreck your well bei...