Today the ladies are speaking with Chamar Logan, Transformation Coach. We learn about Chamar’s story of life after divorce and how she has managed to transform her life and help other women do the same. She gets into detail on what it’s like to strug...

It’s Fathers Day! On today’s episode we’re giving a shoutout to our husbands and fathers of our children. We tell stories about their reactions to finding out they’d be dads to what they were like in the labor and delivery room. IN THIS EPISODE,

Today we are speaking about our mom friends! We get into detail on what it was like for us when we become mothers and relationships changed. We also give tips on where to find mom friends and how to engage with other mommies. Additionally,

Today we are speaking about our own birth stories and experiences as we journeyed into motherhood. We have a lot of fun unpacking our pregnancy cravings, what it was like being young mamas and even what happens to our bodies after babies.

  Today we (Autumn & Jewel) are speaking with Belraye Osborne from theosbornelove.com In this episode we discuss the definition soul-care and SoulCabulary. Belraye gets into detail on what it’s like to speak to the inner soul and ways in which she is e...

Today we (Autumn & Jewel) are speaking on self-care! In this episode we discuss our definition of self-care and self-love, we get into detail on what it’s like in real life for us as moms. We go over tips to help you get into the practice and give our ...

The Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, Soundcloud & Google Play. Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office!

Welcome to The Well Fit Mama Community : S1 Trailer Episode 00 The Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, and Soundcloud & Google Play. Audio is also hosted below and available for download so that you can listen in your car,