Crystal Kovacs – Land Run 100 – photos courtesy of Salsa Cycles

Leia, Spinner and tio gomez saddle up once again in the luxury executive recording suite located at the Midwest Family Broadcasting Studios on the ‘West Side’ of Wisconsin’s State Capitol to record our take on a variety show dedicated to racing, beer and fun.

Crystal at Land Run 100

In our first segment we answer a reader question from Betsy Williford about nutrition. Mark Barrette from Hammer Nutrition joins us in the studio and we get into all kinds of trouble.

Hammer Nutrition – Save 15% on your first order – Use Referral Code 291711 and enter bmariposa10@yahoo.com so Leia gets points.

Our special guest for show 144 is Salsa Sponsored Athlete, Crystal Kovacs. Crystal joins us in the Studio to talk about adventure cycling.

Borah Teamwear – https://borahteamwear.com/

We close the show with Leia and Spinner’s tales from spring training bike trips to Austin Texas and Bentonville Arkansas and then we share some upcoming events!

TEXAS

* South Texas Off Road Mountain Bikers  – For list of trails and events https://stormmtb.org/* https://parks.traviscountytx.gov/parks/pace-bend* https://www.rockyhillranch.com/* https://rprtexas.com/* https://www.waco-texas.com/cms-parksandrecreation/page.aspx?id=310* https://flatcreekcrossingranch.com/

ARKANSAS

* Ozark Off Road Cyclists  – For list of trails and events:  http://www.ozarkoffroadcyclists.com/* https://www.mtbproject.com/trail/7003054/ouachita-national-recreation-trail-imba-epic* https://www.mtbproject.com/trail/5415823/womble-trail-imba-epic* https://www.mtbproject.com/trail/7003082/lake-ouachita-vista-trail-imba-epic* www.bikehotsprings.com* https://www.bellavistaar.gov/residents/recreation/the_back_40/the_back_40.php* https://www.arkansasstateparks.com/parks/hobbs-state-park-conservation-area