Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was...

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess...

Name of Expert: Heather Robertson Why I Believe This Person Is A Warrior: Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She...

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that are in my heart and that I feel that you and...

I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked...

This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a...

Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesnt look or act like one but she is. She is in love with the way the brain works. What

This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse. Links To...

  This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial. Links To...

Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear. Links To Additional Resources: Game On! Challenge - FREE Diet...