It’s All About Health & Fitness

It’s All About Health & Fitness


Latest Episodes

#272. NEW CDC Life Expectancy data, Slow rebound from COVID
March 18, 2024

We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released b

#271. Foods that help fight your sugar cravings
March 08, 2024

We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy

#270. What’s New? Hot Topics #Ninety-eight
March 04, 2024

We talk about hot topics and research articles. Celiac Disease vs. Gluten Intolerance. What's the difference? Most people do not have to give up gluten entirely, but if you suffer from either celiac

#269. What’s New? Hot Topics #Ninety-seven
March 02, 2024

We talk about research articles and hot topics. A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.

#268. What’s New? Hot Topics #Ninety-six
February 10, 2024

We talk about research articles and hot topics. The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of

#267. What’s New? Hot Topics #Ninety-five
January 25, 2024

We talk about research articles and hot topics. A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Oz

#266. Breaking the silence; Suicide Awareness
January 20, 2024

Our co-host Dr. Dee Banks will give a brief presentation on the latest information about suicide awareness and on what we can do right now if we need help. We want to emphasize that if you or your fam

#265. We need Sleep! 6 Ways to Stay Up Late Safely
January 16, 2024

We talk about quality sleep and why we need it. We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.

#264. What’s New? Hot Topics #Ninety-four
January 11, 2024

We talk about research articles and hot topics. There's evidence that how you eat affects how you sleep; maybe eating that pizza before you go to bed is not a great idea!

#263. Why weight loss gets harder as we age
December 07, 2023

We talk about why weight loss gets harder as we age. Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance.