Gary Collins joins us to discuss diet and nutrition in the new year. It's a big topic many people wrestle with.
The paleo diet and many offshoots are big these days. Let's face it: Diets come and go. But in this episode Gary helps us break down what all these deits are. He helps us separate fact from myth. And, best of all, he makes understanding simple dieting and nutrition... well... simple.
~ Diet and nutrition for preppers (and anyone else) topics dicsused:
* The fraud, waste, and negligence in the pharmacudicl industry * Where holistic and traditional medicine meet * What is the paleo diet * The 80/20 rule of dieting * Sugar is like heroin * Are carbohydrates evil? * The genetic diet * What is an anti-inflamitory diet? * Why is eating reginal honey important? * Why is it important to eat reginionally? * How soon will the health care system be bankrupted? * How to merge the diets of a multi-cultural home? * How does diet impact fertility and reproduction? * Where does lactose intoloerance come from? * Why is ketogenic diet confusing? * What's the right way to ketogenic diet? * How long can you stay on a ketogenic diet? * What is the primaal power method? * How do you maintain a paleo / primal diet as a prepper? * How to do a lifestyle purge.
~ Plus...
* Gary's Off the grid home project. * Getting an off the grid home financed.
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~ Resources from this episode can be found at:
http://www.intherabbithole.com/e154