The Unfilteredd Podcast
Latest Episodes
5 Strategies for Overcoming Emotional Dysregulation with Dr. Tanya Holthus, PsyD (Ep 123)
Dr. Tanya offers five practical strategies to help you gradually overcome emotional dysregulation that narcissistic abuse causes.
Exploring Sibling Dynamics in Narcissistic Families with Amanda Bailey, Therapist (Ep 122)
Today's episode will focus on the complex sibling relationships within a narcissistic family dynamic.
Never Be Manipulated Again with Karina Ramdath, Registered Social Worker (Ep 121)
Karina will be sharing practical tips and strategies for protecting yourself against different manipulation tactics that narcissists use.
Guided Deep Breathing Exercise: Letting Go of Self-Doubt (Ep 120)
This guided deep breathing exercise helps you combat the self-doubt that narcissistic abuse causes.
5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)
Ellen offers five practical strategies to help you gradually overcome the anger toward the narcissist, flying monkeys or enablers.
5 Strategies for Overcoming Anger Toward Yourself with Ellen Biros, LCSW (Ep 118)
Ellen offers five practical strategies to help you gradually overcome the anger toward yourself after narcissistic abuse.
Guided Imagery Exercise: The Garden of Self-Discovery (Ep 117)
This is a guided imagery exercise that helps you improve your self-esteem.
5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)
Holly offers five practical strategies to help you gradually forgive yourself after narcissistic abuse.
5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)
Jessica offers five practical strategies to help you gradually overcome the powerlessness that narcissistic abuse causes.
5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)
Janiece offers five practical strategies to help you gradually overcome the rumination that narcissistic abuse causes.