The Unfilteredd Podcast

The Unfilteredd Podcast


Latest Episodes

5 Strategies for Overcoming Emotional Dysregulation with Dr. Tanya Holthus, PsyD (Ep 123)
December 22, 2023

Dr. Tanya offers five practical strategies to help you gradually overcome emotional dysregulation that narcissistic abuse causes.

Exploring Sibling Dynamics in Narcissistic Families with Amanda Bailey, Therapist (Ep 122)
December 09, 2023

Today's episode will focus on the complex sibling relationships within a narcissistic family dynamic.

Never Be Manipulated Again with Karina Ramdath, Registered Social Worker (Ep 121)
December 08, 2023

Karina will be sharing practical tips and strategies for protecting yourself against different manipulation tactics that narcissists use.

Guided Deep Breathing Exercise: Letting Go of Self-Doubt (Ep 120)
December 07, 2023

This guided deep breathing exercise helps you combat the self-doubt that narcissistic abuse causes.

5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)
December 07, 2023

Ellen offers five practical strategies to help you gradually overcome the anger toward the narcissist, flying monkeys or enablers.

5 Strategies for Overcoming Anger Toward Yourself with Ellen Biros, LCSW (Ep 118)
December 06, 2023

Ellen offers five practical strategies to help you gradually overcome the anger toward yourself after narcissistic abuse.

Guided Imagery Exercise: The Garden of Self-Discovery (Ep 117)
November 30, 2023

This is a guided imagery exercise that helps you improve your self-esteem.

5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)
November 24, 2023

Holly offers five practical strategies to help you gradually forgive yourself after narcissistic abuse.

5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)
November 22, 2023

Jessica offers five practical strategies to help you gradually overcome the powerlessness that narcissistic abuse causes.

5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)
November 21, 2023

Janiece offers five practical strategies to help you gradually overcome the rumination that narcissistic abuse causes.