Unfettered Mind
Latest Episodes
Awakening From Belief
Karma as instruction vs. karma as belief, meditation as building a capacity of attention, resting in the experience of breathing, Q&A
Living While Acknowledging Death
You know that you are aware and you are going to die. How do you live holding that knowledge?
Meditation: Sitting and Life
How to avoid an unhealthy tension between the activities of life and one’s practice, choosing between a monastic life and the life of a lay-person, acting without hesitation.
Meditation: Intention and Edge
Questions on feeling tones that aries from practice, how does one find the edge in practice, how to remedy a lack of intention, working with the intention to be present
Breath: Observe or Rest?
There can be a distancing that occurs when trying to observe the breath. Resting doesn’t involve struggle and increases quality of attention.
Merit and Dedication
Questions on dedicating virtue, the purpose of dedication, chanting to accumulate merit
Practice Basics
Questions on is there difference between rest and observe during meditation, dealing with distractions during meditation, working with clarity when meditating and working with emotions when meditating.
The Mystery of Being
Questions on who/what wakes up, the experience of being no thing, and if ultimately there is anything to know.
The Heart & Emotions
Questions on working with the feelings that accompany an open heart, being true to both your heart and mind