Under Ten Fitness Talk Show
Latest Episodes
Working Out at Home and Getting Results
Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your...
10 Minute Fitness Week
Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week. Stay Motivated, Drew Smith
Cardio Strength HIIT Which One Is Best
Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain...
Whole 30 Diet - How it Works
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it for a month. Hear the podcast to find...
How I Learned to Eat Less
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little and wait. 2. Feel hungry for a few minutes before eating. 3. Give myself permission to...
Stop Waisting Your Time at the Gym
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: Email: Twitter: Facebook: Instagram: And as always remember –...
Priorities of a Fit Lifestyle
In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle? Also on the podcast I talk about my SWAGA-D Diet. There will be a...
Goals are Glorified Guesses - Set Better Goals
Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to...
How to Get Back on Track
Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: Twitter: Facebook: ...
Week 3 Fitness Program Update Down 6.4 Pounds
Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our...