Meet our Newest Coach Alex as we interview her on this episode of the Unbroken Athletic Podcast.

This episode we Talk about CrossFit’s recent win over a an article published by NSCA (National strength and Conditioning Association) that they falsified claims that doing CrossFit will cause you to get injured.

Welcome back to Season 2, Episode 20, part 3. The three part podcast series that we have done on rookie mistakes, which could be anyone’s mistake, or everybody’s mistake. Like what you hear? Share it with someone you know!

Like what you hear? Share it with someone you know! (Show notes – 0:00 – 9:00) Shanna Tokarsky: Hey, yeah. Welcome back to the Unbroken Athletic Podcast. We are here with Season 2, Episode 19. This is a series that we are in the middle of right now.

Hey guys welcome back to another episode of the Unbroken Athletic podcast. We are here in Season 2 Episode 18 and we’re talking about the top mistakes that we see CrossFit athletes make in the gym outside of the gym just in general .

At Unbroken we use a “no sweat intro” to get to know a little bit about you and see if what we do here is a good fit for you. It is a no pressure conversation that helps us to unpack why you are considering us as your fitness facility.

The myth that kids will stunt their growth if they lift weights too young is not supported by any scientific evidence or research. However, injury can occur as a result from poor form, weights that are too heavy, and a lack of supervision.

Summertime is the best time of the year to get off track. We talk about things we do to stay in shape during the dog days of summer. Don’t let your excuses hold you back this summer!

CrossFit is a solution to many but only a few should treat it as a sport. While it has made its rise with the use of the CrossFit Games, only few will ever make it to that main stage. CrossFit was never created to be a sport it was designed to define f...

Life is full of pivot points. When they show up you can continue on your current path or take the pivot. Some points are good some are not so good. How do you decide that it is a good idea to pivot? what are the risks?