We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting h

For those of us in midlife, we know: our bodies aint what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get

No, this ep isnt about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks like when you run for a week in a r

Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum. The guys talk about what it takes to separate from the

In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, Whats Giving Us Life, the return of Songs To Run To, and of course, a

We mark our 400th episode by asking our first Core Question. Its about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And i

We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and its Stevens turn. But first, a fun way he has been keeping track of when hes read what books this

We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. Its Anthonys turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (h

On this blessed day-before-day-before-day-before-Christmas, its Gomers Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Stevens annual Whats New in Milk? segment. Enjoy, and Happy Holiday

What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory?