Link Between Unhealthy Lifestyle And Having A Stroke Today’s podcast which you can find at the bottom of the post is all about the dramatic rise in young people suffering from strokes.  The statistics are more than alarming.

Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”.  Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes.  Hopefully, it will help people newly diagnosed to understan...

It’s That Time Again Yes, it is Monday and there is only one thing that means today is podcast day.  Episode 15 – I can’t believe I’ve now done 15 podcasts.  I’m not sure why it is but Harvey always waits until I start recording and then decides to mes...

Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things...

Today’s Podcast Today’s podcast is a follow on from last weeks.  Last week was about motivation and negative self-beliefs.  Today’s post is about thoughts and why changing your thoughts will change your life.  In whatever way you desire.

Today’s Podcast The complete beginners guide to motivation is the subject of today’s podcast.   We all know what motivation means but a lot of us do not know how to nurture it and to keep it and reinforce it.

Today’s Podcast Episode In today’s podcast episode are a selection of things on my bucket list.  After recording my podcast episode it got me thinking about other things that I could put on my bucket list and where I could best find ideas for it.

What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet.  So what is a ketogenic diet?  For decades, we’ve been given the wrong advice.  We have been told to eat less, avoid dietary fats, and exercise more.

Happy Monday Everyone I hope you all had a wonderful weekend mine has been quiet but ok.  Had a bit of a fibro flare-up because I have been stressing and struggling because of the car yet again.   Questions And Answers Podcast Today’s episode is a ques...

Why Is Proper Sleep So Important To Your Health How to get a better nights sleep.  A good night’s sleep is incredibly important for your health.   In fact, it’s just as important as eating healthy and exercising.  Unfortunately,