Update! The Touching the Trail Podcast will be taking a hiatus for the summer.

“The bicycle gear, and the wheel, and everything it just increases your own power and makes you a superhero!” -Ultra Romance

“You can really make huge strides just by sticking to the simple concept of consistency.” -Steve House

“Every good training program needs to have qualities to it: continuity/consistency, progression, and modulation.” -Scott Johnston

Each year in May, the Born to Run Ultramarathon Extravaganza draws people from the world over to a small valley, nestled amongst oak woodlands, on the Central Coast of California...

“Suffering purifies you if you accept it as God’s will.” -JB Benna

After heading back home to Los Angeles for Mother’s Day weekend I began to think...

Throughout my journey of personal betterment, I have found that a key tool is to list out what is working and what I can improve upon...

“The race doesn’t matter, the experience does and we shouldn’t be creating situations where there’s exclusivity, we should instead be creating experiences where there’s inclusivity.” -”Sherpa” John Lacroix

Sometimes a quick reminder that the small things matter too can be the best help...