To Know We Are Not Alone
Eating Disorders, Dialectical Behavioral Therapy, Borderline Personality Disorder, and Progress
Highlights from our discussion:
- Dialectical behavioral therapy. Katie and I have both gotten a lot from this type of therapy, which is highly behavioral. Behavior is either effective or ineffective, and the goal of DBT is to change ineffective behaviors into effective ones.
- Eating disorders: how to know if you have a problem.
- Borderline Personality Disorder
- Work: talking to people at work about your illness.
- Dating: talking to people you're dating about your mental illness.