To Know We Are Not Alone

To Know We Are Not Alone


Do What Works...But How Do I Know if it's Working?

September 22, 2016

In this podcast, Tim discusses a mantra that he often references: "Do What Works." The truth is that, for those who are mentally ill, it can be very hard to know what's working since it often feels like nothing works. Tim attempts to offer some new ways to look at life that redefine what is or is not effective.


In the podcast, Tim references Dialectical Behavior Therapy, a therapeutic model based around the mantra, "do what works." More information on DBT can be found at one of these links:


http://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/


https://en.wikipedia.org/wiki/Dialectical_behavior_therapy


 


Tim's Site: http://toknowwearenotalone.com/