empoweredserenity's podcast
Latest Episodes
TYF408 - Solve Any Problem Quickly CLEAR - Part 2
PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth way
TYF407 - Solve Any Problem Quickly CLEAR
PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth way
TYF406 - The Dopamine Experiment: Neurotransmitter Balancing How To
In this episode, the dopamine experiment: Neurotransmitter, balancing how-to's, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episod
TY405 - Yoga Church: Modern Day Applications of Yogic Wisdom
Today's episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even ch
TYF404 – Heart Centered Athlete Jay Rawe – Part 2
Part 2! In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jays story from fracturing his spine and b
TYF403 - Heart Centered Athlete Jay Rawe - Part 1
In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jays story from fracturing his spine and barely bein
TYF402 - 8 Limb of Yogas Part 3
In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
TYF401 - 8 Limbs of Yoga - NIYAMAS
In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beauti
TYF400 - 8 Limbs of Yoga - YAMAS
In todays episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances).Please enj
TYF399 - PTSD Help - The Release Formula
Tim Goyetche talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can