In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.  == Want to get fit, strong and resilient for your hiking adventures?

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking a

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hi

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventu

In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit P

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiki

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adv

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training F

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit,

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient f