Best Science Medicine Podcast - BS without the BS
Episode 350: Trouble Sleeping: Spend less time in Bed?
June 13, 2017
In episode 350, Mike and James talk about the evidence around sleep restriction. The evidence is fairly solid and the results typically suggest an impact greater than sleeping pills with sleep restriction improving sleep for one in every two to six patients compared to sleep hygiene alone.
Medication Mythbusters - Home of the Best Science (BS) Medicine Podcast
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast