Martial Arts Director and Coach, Gerardo Mulas, lays out the value of Hybrid Fitness - its positive physical and psychological contributions to the health and productivity. Then he joins his fiance to confront "The Fork In The Road. Middle distance runner Ari Perez stops by to answer The Journeys Five Questions. : A Sound Byte Life : : ILICET - A Time To Begin Again :

Hybrid Fitness | Gerardo Mulas | Ari Perez | Fork In The Road | Yoga