The Paradise fires have been devastating. And now we are in the aftermath having to cleanup, rebuild and wrestle with what has happened. People directly affected by the fires still need a lot of support. So while the media isn’t

This episode explains nonviolent communication The term “nonviolent communication” may sounds a a little weird.If if there’s nonviolent communication, what does that make the rest of communication? This episode digs in and explores this idea of nonviol...

At Thanksgiving time, we are supposed to be thankful. Sometimes we gloss over the thankfulness.We say, “Ok, I”m thankful, now please pass the turkey.” Other times, when things aren’t really going well, we can’t imagine being thankful. In this episode

Sheltering in place might be pretty stressful for a lot of us. This episode talks about how to deal with stressful situations, whether it’s sheltering in place, loss of income or other.

Crises happen. Often we can feel at a loss for what to do. Fear takes hold and sometimes we think our world is going to end. Others want to help which is noble. This episode uses the Paradise fires as

There is  a lot of blaming going onThis blaming is fueling anger and discontentmentBlaming happens in our relationships… in our families… in our workplaces… in our communities… and in our country Yet blaming doesn’t fix the problem. Rather it hinders

Fear can be debilitating. It can also be healthy. Sometimes fear is warning us of danger, and other times it’s a reaction to something where there is no danger at all. This episode’s topic is all about fear, what to

Parenting is hard. Unfortunately our “stuff” can come up in the middle of our parenting, and it affects our ability to parent well. This episode shares some of this “stuff” that can come up, how change these unhelpful patterns, and

This episode explores some of the lessons taught at the Unchained Men event. We talk about our masks, the meaning we assign to things, and your calling among other things.

We arent taught how to feel feelings. Emotions come up, and we try to hide them, pretend they dont exist, or we let them make our decisions for us. Maybe our emotions invite us to just react without