Hello, my friend! - Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative we

When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence of human whos opened their heart. - When youre learning to

The moment you wake, and youre facing the day, what hope are you taking on with you? What hope for yourself, for the people you care, the world as you want it to be: What hope do you wish to hold on

We all want to be more resilient don't we, but how? Lets start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the inevitable challenges of

The person that helps you the most is person that you almost missed, or got through by chance. Isnt it true? Its the circumstance brings you together. How many times do we suffer in silence, and nob

Past holds the pain, and it often gets triggered by smallest of things: - Old photo, a song, throwaway comment, and then you find yourself small, stuck in the sorrow you dont want to feel - When the

There are two sides of the human condition, and were facing them daily - its the misery of hurt and delight of the present, its the joy, and thefeelingalive. But the trouble of living with trauma

Inside every mistake, there are opposite forces - one that pulls you towards something, one thats pushing away. Which one is right? Are you heading towards it, are you moving away? Therein, the choic

If you ask me what is the greatest way to prevent you from getting hurt, Id stuffing it so far and so deep no one will ever find it. - Including yourself. - Trouble is, it doesnt go away, does it? -

Greatest gift that you can be giving yourself is seeing your self as you are - the wounds, imperfections, the questions and doubts - Because when you see your true face, your true colors, not as you