The FitCast: Fitness and Nutrition Podcast

The FitCast: Fitness and Nutrition Podcast


Latest Episodes

501: Reality w/ Georgia Dow
April 09, 2020

Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how t

500: Shelter in Place with Jon, Leigh and Tony
March 27, 2020

Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business, Home gym solutions, how we are taking care of ourselfs and we finish with a big off-topic discussion.

499: Change Maker (John Berardi)
October 02, 2019

Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.

498: And We're Back w/ Josh Henkin
September 16, 2019

Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

497: 40 Years with a Whistle w/ Dan John
April 08, 2019

Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

496: Coaching First w/ Brett Bartholomew
February 27, 2019

Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)
January 11, 2019

Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)."

495: Evolution of Education (Tony Gentilcore)
January 09, 2019

(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

494: What Your Body Needs (Anna Hartman)
January 02, 2019

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

493: Opportunity for Growth (w/ Brian Patrick Murphy)
December 19, 2018

Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!