Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced wit

When does Self Help become too much? In this episode, we talk about the powerful process of self development and how seeking out Self Help enables us to learn, grow, and evolve. But when does it *stop

Shame has no place in helping us achieve goals and yet we are told to push on pain points and drag out our shame in order to "fix" the pieces of ourselves that are deemed unworthy. I call bull shit. T

Why do Core Values feel like such a buzz word? Probably because they have been twisted into a marketing tool and tactic for business coaches to tell you ONE MORE THING you are not doing right or you n

We all know motivation is fleeting. So what do you do when you are not motivated to workout? That is when building Self Trust becomes so important. But how?!? In this episode we dive into the topic of

We can all agree that setting goals is a good thing. But when it becomes entangled with our identity and sense of self worth, it can be a slippery slope. Aesthetic goals and performance based goals ar

Mental health is an important component to our overall well being. But when are journaling, meditation, deep breathing, and morning walks not enough? These past few years have been a grind. We have ha

Does what you wear matter? Can we really talk about Autonomy and Choice and then turn around and judge another woman for what she's wearing? What does it mean to wear something that's "professional?"

Having your ideas taken is the worst. It's happened to us all, and while people will tell you, "imitation is the greatest form of flattery," plagiarism is NOT. In this episode, we talk about how you c

Do you really *need* that certification? Which ones are most important to have? In this episode we take a look at the importance of certifications AND what it means to use your own experience while de