Find out how all the Aussies went over the second half of the world champs!Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website http://www.theaustralianrunner.com/iTunes https://itunes.apple.com/au/podcast/the-a

We are in the midst of the world championships, so find out how all the aussies are going!Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website http://www.theaustralianrunner.com/iTunes https://itunes.apple.com/a

This year's world championships are upon us, so we've taken this opportunity to get you up to date with all of the Australian's chances.Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website http://www.theaustrali

Take it easy and you'll get better. Sound crazy? Listen to our latest podcast where we discuss how taking an easy week can make you better in the long run!Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website htt

Runners don't just need carbohydrates for fuel, they need protein for muscle development. Listen to our latest podcast to find out why!Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website http://www.theaustralia

Mo Farah is retiring at the World Championships so this week we have decided to have a look back at his career and what makes him one of the greats.Be sure to check us out on our:Instagram https://www.instagram.com/the_australian_runner/Website http://www

This week we discuss why keeping a good level of flexibility can help your running

Nick Willis is a dual 1500m medalist, so this week we look as how he trains to achieve such amazing results

Everyone goes through periods when they lack a bit of motivation to run, so this week we talk about ways to re-engage and rebuild motivation by keeping your running interesting. As always, we finish off with the week's running and athletics news.

Base training is one of the most important parts of a running program so this week we take a look at what it involves and how you should use it best. As always, we finish the show with the week's running and athletics news.