In this podcast episode, I'm reading Chapter 3 of Stewart Cotterill's The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I

In this week's episode of The Mental Game, I'm talking with Rob O'Donohue from Gartner Consulting on how to create positive workplace culture for small organisations. You'll learn in this episode that

Why do airline manufacturers hide potentially catastrophic faults from their customers? Why does big tech use behavioural psychology to take advantage of young developing brains? And why do car makers

Self-determination is an important concept when considering the human motivation to work and perform. Self-determination theory (SDT)1 explains human motivation, and according to Edward Deci, it is t

Over lockdown, I had been considering formats for some new content on work. Settling on an audio series, the loose plan was to meet up with people from diverse backgrounds and record our conversations

In the pursuit of success, we can lead ourselves astray. Caught up in how we might be perceived or in anticipation of the prize, we lose our focus. The work itself becomes less important than the mate

In this episode, we will explore the autotelic personality and the aspects of the self essential for peak experience in work, sport and indeed, life. We will also explore the nine optimal conditions f

The Performatist is a concept of the individualised, yet universal self. It is that version of humanity that grows out of self-direction and autonomy. The Performatist is the one who makes a dent in t

In today's episode, I'm exploring five key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond possess psychological skills that enable their

Read more about The PERMA Model; humanperformance.ie/what-is-resilience In the late 1960s, the father of positive psychology, Martin Seligman and his research associate, Steven Maier, were part of a t