The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Latest Episodes
Anxious Sensory Overload & Overwhelm | EP 290
People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have p
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?Good question. But this is a backwards interpretation of acceptance so lets clarify.Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some metho
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening.
EP 286 - Anxiety and Recovery Questions and Answers
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder.In a nutshell, the primary differentiator here
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than frien
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
LIVING WITH ANXIETY ...I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN!But really, do you? Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as some
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
WHAT DOES A PANIC ATTACK FEEL LIKE?Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters,