This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema.

Including how we can use Systema to:

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• discover the connections within yourself (body systems, breathing, structure)
  
• improve your connections to other people (whether striking or chatting)
  
• understand your connection to your environment (nature, work, lifestyle)
  
• connect to something bigger than yourself