This week, a special episode with Fight Club Toronto founder, and regular SFL contributor, Emmanuel Manolakakis - recorded at the close of his recent 2-day seminar here in Durham, NC. This was a game-changing seminar in which we explored the very process of training itself, and looked at ways to optimize development, training time, and results. Here, we discuss the seminar and associated themes, including:

the paramount importance of working on yourself, prior to group training

the necessity of play, trust, and rapport in partner training

how training correctly means making room for intuition and "body knowledge"

the natural progression from play to control and pre-emptive influence in combat

Find out more about training Fight Club Toronto at http://www.fight-club.ca/