This week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement and Head Instructor at Jersey City Systema.
Among the many topics we cover, we touch upon:

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• the benefits and limitations of specialization in sports and movement
  
• the tangled relationship between speed, strength, and skill
  
• how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation
  
• why Systema is the free jazz of martial arts!
  

Find out more about training with Pasquale at https://www.jiyu.us/