In this episode of the Sweatpants Chronicles we're talking about the good, the bad and the ugly of New Year's resolutions! This is actually a topic that we have very different opinions on. Tristi loves making resolutions every year whereas Cassidy has ...

In this episode of the Sweatpants Chronicles we are so excited to be interviewing Mirna Valerio, aka The Mirnavator! We discovered Mirna a few months ago through an incredible documentary she did with REI. If you haven't seen the video yet,

In this episode of the Sweatpants Chronicles we're talking about core values! It's something we've already touched on in a couple of episodes but we wanted to spend a little more time exploring what a value really is,

In this episode of the Sweatpants Chronicles we are thrilled to have Emily Fonnesbeck, RD, CD, CLT, as our guest!  Emily is a registered dietitian who considers her philosophy to be a little bit different. She's not so concerned about WHAT people eat,

In this episode of the Sweatpants Chronicles we’re talking about friendships - how they work in your world, what they mean to you, and how they help you grow as a person! We both feel like navigating adult female friendships can be really difficult som...

In this episode of the Sweatpants Chronicles we’re talking about holiday values! You'll learn how to define what is MOST important to you during this season and how to align your actions with those values. We strongly believe that the more you align yo...

In this episode of the Sweatpants Chronicles we’re talking about how to survive the holidays with your sanity still intact! The holidays can be hard for so many different reasons. From financial hardship, to difficult family relationships (or even NO f...

In this episode of the Sweatpants Chronicles we’re talking about core beliefs! We’ll talk about what they are, where they come from, and most importantly, how to change the negative ones.  - A core belief is a belief that you hold so deeply that you s...

In this episode of the Sweatpants Chronicles we're talking about something that every parent deals with - guilt! Guilt, and even shame, are totally normal emotions but we don't have to let guilt turn into shame.

In this episode of the Sweatpants Chronicles we're doing a little check-in! We've covered a lot of big topics in the first 10 episodes of the show so we thought it would be a great time to follow up on a few of the things we've shared.