In this episode of the Sweatpants Chronicles we're talking about how and why to set healthy boundaries in your life! Setting boundaries is how you define what is and isn't ok in your world and your relationships.

In this episode of the Sweatpants Chronicles we're talking about managing anxiety concerning the future and overcoming what were going to call "worst-case scenario" thinking. Planning for the future and being prepared is obviously not a bad thing!

In this episode of the Sweatpants Chronicles we're talking about women supporting women! We talk about why it can be so hard sometimes and answer the question, "Can we truly support others if we don't love ourselves?

We've both been dealing with a lot of overwhelm lately so this week we decided to talk about what's been on our minds lately! We talk a little bit about the Crossfit Open, loving all of ourselves (even the bad parts), setting goals without shame,

In this episode of the Sweatpants Chronicles we're tackling a really tough topic - the recent shooting at a Florida high school. Emotions always run high after a tragedy of this magnitude. And in the social media age where we have constant access to st...

In this episode of the Sweatpants Chronicles we're talking about something we think just about every woman is familiar with - the feeling of being overwhelmed! In fact, we decided to talk about this topic because both of us have been overwhelmed the la...

In this episode of the Sweatpants Chronicles we are so thrilled to be chatting with three time Crossfit Games athlete, Tiffany Hendrickson! Tiffany was the 11th Fittest Woman on Earth in 2014 and was a member of the 2017 Affiliate Cup Championship Team...

In this episode of the Sweatpants Chronicles we're talking about the pursuit of happy and why it can actually be damaging to your mental health! We give you ideas for embracing every emotion that may come your way throughout the day.

In this episode of the Sweatpants Chronicles we're talking about self care - what it is, why it's so important and why it isn't actually SELFISH. We have found that women (us included!) have a really hard time doing anything for themselves without feel...

In this episode of the Sweatpants Chronicles Cassidy is on her own! Tristi needed to say "no" to the podcast this week so she could say "yes" to other things. So Cassidy decided to talk about the importance of saying "no.