To connect with nature is to be connected with ourselves. Yet, the rise of unnatural modern living over the last 200 or so years has severed this connection.Join me to discuss: How and why we're so disconnected and what it's costing usWhat it mean

Are you tired of absorbing other peoples energy like a sponge?You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone elses emotions on your shoulders? Or when you just cant seem to separate your energ

Psst Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your sensitivity is a weakness, something that's 'wrong'

Let's get into the intense emotional roller coaster that often comes with being highly sensitive.Some days, it may feel like you're on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It's exhaus

Restless nights and overstimulated days, anyone?Theres a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which c

Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks fr

Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather

6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive FolksEverywhere we go, were bombarded with information, advice, new trends, and behavioral "norms" telling us how to act, what to do for better health, better relationships, be

Sensitive, deep-feeler, how are your relationships and social roles feeding or draining you?Relationships and social roles are basic human needs, however, when were letting boundaries be crossed, over-giving, and trying to please others to be liked or fe

Do you feel connected to Nature? Like, truly connected? Much of the "normal" lifestyle these days seems to be designed to try and keep us separated... And, that disconnection is largely responsible for the common struggles of most sensitive, deep