“When we understand our values and what makes us happy or upset we then have insight into why we might respond in a particular way and that’s when we have the power to change the outcome.” What do I want to do in my life?

“If I ever have to bend my values to make money or make someone else happy then that’s not living life on my terms.” Would you consider working alongside your significant other? Rebecca Plant does. She and husband Ed run the Institute for Couples in Bu...

“It’s time for women to be their own health advocate” Feeling hot and bothered, unable to remember simple things, feeling sad and not sleeping? These are some of the things Shirley Weir experienced in her late 30’s early 40’s.

“It’s my life to live. I am OK with the choices I am making for my life. I am accountable.” Cancer and fun are two words that don’t generally go together, however, my guest today is about to tell us otherwise. In 2009,

“Sexuality is a gift, it is your birthright” Our sexuality can actually be something that is outstandingly fulfilling yet in many cases, women are not really in touch with it. Clinical Psychologist, Dr Jan Hall,

“We can’t change anyone but ourselves” “I’m a woman who has faced and moved beyond a lot of challenges in my life” that’s how Di Riddell describes herself. She had a violent, alcoholic father who told her she was stupid,

“Dance to me is revealing my soul” When I first read about Noelle Rose Andressen and her life so far I wasn’t sure I could prepare an introduction that would do her justice. Her career and talents span far and wide.

“Living life on my terms is when I see beauty and appreciation in everything” Ami Summers had always run her business in the background while having a corporate career but over the past 18 months, she’s taken a leap of faith that changed all that.

“Learn very early on not to care what other people think about you or how your kids are behaving.” Jodie Hampshire and her husband were two working professionals living in London one year and within the space of another year,

“It’s truly humbling to be able to not only be surrounded by people who give me the respect to live life on my terms but to be able to connect and see the power it holds.” Imagine moving to a new country where you knew only one person,