Mental health is as simple as abiding inner quietude. 8:31

Sustaining inner silence is the ultimate skill. Simple practices help habituate quietude. 5:51

Mental illness is common because people believe what comes to mind. 4:06

Skill is a subconscious process. Intention is everything. Thought accomplishes nothing. 8:56

Belief is the bane of sensibility. Beliefs are the weeds in the mind crowding out clarity. 8:30

The mind traverses its own spacetime continuum to deal with what appears before it. Management of psychospace determines one's level of grace. 9:36

There are nominally 4 levels and 7 states of consciousness. Raising awareness elevates the enjoyment of living. 6:32

Our instrument for navigating through life - the mind - is itself treacherous. 5:30

The treatment of mental illness through history has been a sordid litany of miscomprehension, neglect, and abuse - sparsely laced with compassion. 12:35

Mental illness arises from the predations of inner evil. Mental health is the simple state of being present and unperturbed. 7:11