In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop

In this episode I share about the why of what I do, the big picture for this practice and the energy that is woven through it all.

In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.

In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.

A short episode reflecting on the nature of balance and how it moves throughout our life.

In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.

In this episode we explore the essential human need of to see and be seen.why it is important, and how we can reconnect and cultivate our engagement with it.

The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.

In this podcast we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.

In this episodeI am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg