Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! What is extreme self care?  Tip 1 of 3:  Learn to say no sans doubt, guilt, shame or worry.  Listen in to get tips 2 and 3.

Time for some extreme self-care tips! 

Music:  Kevin MacLeod

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