Regionals Recap w Guest Host Alan  

How to Get Stronger w/ 3 Strength Athletes and Coaches In Todays Podcast We Spoke to Patrick Morrison Jake Watson Ben Cove On all things strength training, powerlifting and strongman

In the Functional Fitness World we are constantly faced with the question of Have we done the Work Out Rx’d As if this marker had a big resonation to each of our fitness levels Now I’m not arguing against this marker i just think as a community of athl...

Keep Showing Up…Most People Won’t They say that 80% of Success is Just Showing Up In Todays Podcast I share some stories, if i was you i’d grab a cup of coffee turn the volume up and sit back to listen.

Coaching Rant: Why less is more ?

Coaching Rant: You are not a snow flake New Podcast Out Today A Coaching Rant: You are not a snowflake In Today’s Podcast I discuss Different Types of Motivation to train Understanding Pain You are not a snowflake Theory  

Why you still suck at Muscle Ups Let me guess you’ve been doing crossfit for 2-3 years but you still suck at muscle ups You can probably do some bar muscle ups but those damn rings get the better of you every time You don’t understand it.

What to do after the CrossFit Games Open- Podcast     New Podcast Today With Much Higher Quality Make sure to check it out on itunes or Stitcher  

CTP Chris Norman (From Training Think Tank) To date this is my favourite PODCAST I’ve ever done! Legit CTP is one funny and pretty passionate dude If you’ve ever caught Barbell Shrugged or Training Think Tank you know who he is!