Visiting co-host Colleen Morgan,  accredited coach, trainer and sister-friend in London.  We begin the new year with reflecting on the lessons from the pasts year and using tools to forecast a positive outlook for the new year.  

She Rise, She Rose - Shero - Mary Jane Seacole

Mary Seacole  born Mary Jane Grant in Kingston, Jamaica 1805, was a pioneering nurse and heroine of the Crimean War.  Read more about Mary Jane Seacole.

Colleen's tools for the mind, body, emotion and spirt:

Give yourself a hug every day
Tell yourself reaffirming words out loud
Practice of silence with self
Connect with nature, visit open spaces  

Remember: Your health is your wealth!