A conversation with Lucas featuring fun story times of our vacation and holidays together

On this episode of my Mental Health Project I talk to Helen, another old internet friend of mine, about depression and anxiety.

TLP - Borderline Personality Disorder

David & The Importance of Human Connection

Geology, Climate Change, the Red Tide in Florida, Crystals, MS13, and why walking on the sidewalk in Lima is incredibly frustrating.

One year after Hurricane Maria featuring Adri, Botham Jeans Murder, Mental Health, my shucking video obsession comeback, and a few ideas/ listener questions....

Tumblr, Wrestling, Rap, and Ronald Tsang

Mostly a political rant- enjoy!

My recent trip to the Andes, a lil song, harmonica play, and the importance of punching fear in the face.