In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that is not abusive or fearful. Too many people are struggling with disordered eating and that leads to...

If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve created a program that is custom built for the newbie, beginner,

There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY! These 6 Success Tips will breathe new life into your body, mind and spirit so that you can get up and crush each and ...

If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs. After 19 years of personal training and building effective programs to help women get into ...

What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment ...

Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle because we are human! We have emotions, seasonal moods and so much more that affects our appetite an...

Do you want to know how most successful people stay motivated? They have a process. True motivation has to come from within you and it’s not always easy…so you need a process of getting there even when you don’t “feel like it”

Get excited to hear from Kristen Horler about managing motherhood and career! Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boot Camp. This is a woman who has managed to grow a family and a franchise of Baby Boot Camps across the...

This life changing moment is why you know me today Have you ever had a life changing moment that completely changed who you became and the life you are living? This happened to me at the age of 32 when I made the choice to listen versus run away.

Strict diets and deprivation are the enemy of your long term weight loss goals. Im willing to challenge the diet industry on this one and share some very important reasons why I would advise you to