I take an appropriate and helpful amount of time to plan before taking action. Mindfulness help me to remain focused on the task at hand. I choose not to give the power to distract me to others.

I begin each day with the activities to which I am most resistant. I get things done. I am creating a network of peers who all have great follow through.

I remain calm and centered in pursuit of my goals. I am deliberate in how I spend my time in relaxation and recreation. I follow through on things that I begin.

I focus my efforts in order to maximize my momentum. I take careful stock of the ways in which I spend my time. I eliminate needless activities that take away from productive time.

I remind myself daily of my aspirations. I take meaningful action every day in pursuit of my goals. I create systems that allow me to live a productive and happy life.

I practice patience with others by practicing patience with myself. I am gentle with others. My sense of well-being is closely tied to my patience in all things. Being patient is easy when I practice mindfulness. I am tolerant of others’ shortcomings.

I practice patience with others by practicing patience with myself. I am gentle with others. My sense of well-being is closely tied to my patience in all things. Being patient is easy when I practice mindfulness. I am tolerant of others’ shortcomings.

There are few things so urgent that I come to feel distress. I may not be the smartest or most powerful person in a room, but I can be the most patient. I treat my family with kindness, acceptance, and patience.

I recognize that not all things will unfold as quickly as I’d like. I expand my patience with others by understanding their challenges. I never allow my being in a rush to be permission to be rude.

I accept that others may not agree with my choices, and that’s ok. I am entitled to choose my own timeline, and others may choose theirs. When I am unable to cultivate patience with others, I create space instead.