How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

* Kimberly Sayer Ultra Light Facial Moisturizer SPF 30* Lily Lolo Bronzer in Honolulu * CleverMade SnapBasket Laundry Caddy Pop-Up Hamper* Brené Brown: The Call to Courage on Netflix* Lifescale: How to Live a More Creative, Productive, and Happy Life* The Lifescaling Movement* Center for Humane Technology* Digital Minimalism: Choosing a Focused Life in a Noisy World

Photo by ROBIN WORRALL on Unsplash